kilo
I am a health/fitness nut moonlighting as a student. I work hard and play hard and the only reason that I've got to where I am today is because I've stuck to my morals, I worked harder then everyone else and I've listened to every piece of advice from my role models; My parent's, teachers and friends.

Time for my daily dose of calcium and then go for my cool down walk.

  • ZWOW #20!10x Side JUmp Lunge10x Forward-Backward Lunge10x One-leg dip jump10x Alternating double Bridge    3x Intense rounds!  My time: 22:29. It is harder then I thought it was going to be and I thought I was going to ease myself back into working-out. GUESS AGAIN!Can’t wait to do this tomorrow though~~  Watch Zuzka demonstrate the workout here.

    WORKOUT FACE!

  • ZWOW #20!10x Side JUmp Lunge10x Forward-Backward Lunge10x One-leg dip jump10x Alternating double Bridge    3x Intense rounds!  My time: 22:29. It is harder then I thought it was going to be and I thought I was going to ease myself back into working-out. GUESS AGAIN!Can’t wait to do this tomorrow though~~  Watch Zuzka demonstrate the workout here.

    Any Ab definition??

ZWOW #20!
10x Side JUmp Lunge
10x Forward-Backward Lunge
10x One-leg dip jump
10x Alternating double Bridge
   3x Intense rounds! 

My time: 22:29. It is harder then I thought it was going to be and I thought I was going to ease myself back into working-out. GUESS AGAIN!
Can’t wait to do this tomorrow though~~ 

Watch Zuzka demonstrate the workout here.

I’m debating wether to go to the gym before my shift as work, or I should ease myself back into workouts with a nice long walk in this ‘winter-heat’….

Hmm, decisions….

"I love my boyfriend. He is always there for me, no matter how bad things may get. He will never leave me, no matter how old or fat or mean I may become. He may bring me down sometimes, but I know it’s only to make me a better person. Running is my boyfriend."
— Unknown
Going to go for a long awaited run tonight!
ZWOW #19

I choose you!

Guys, instead of going to the gym and lifting weights I’ve decided to cancel my membership for now and get into BodyRocking, ZWOW’ing, running and yoga cause those are the things that started my healthy lifestyle and hopefully they’ll get me back on track.

Anonymous: yu shud fel disgustn yur nt evn a rlmdl 2 anyone. ew. just die.

uh… thanks…

Hate.

I didn’t go for my workout today and now I feel really bad. I’ve lagged so much with my workout and my diet lately.

I don’t workout anymore, I eat the crappiest things and I don’t eat during the day anymore and binge when I get home. I’m feeling sorry for myself for getting so far in terms of health and fitness and now I’ve fallen so low.
I can sense that I’m getting back into bad habits and I hate it. I’m trying to sto pit and get back on track but I’m not in the mindset anymore.

This is terrible and horrible and disgusting to me, but it’s the truth. 
I got some real body hate going right now and it’s disgusting.

Reblog if you’ll answer anything in your ask right now.
695
Workout tomorrow!

I’m debating cancelling my gym membership…. /:

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